The Power and Perils of Hyperfocus (A1.1)

You've arrived at a path exploring Hyperfocus.

Many people think of conditions like ADHD as purely about a lack of attention. But for many neurodivergent individuals, particularly those with ADHD or autistic traits, attention can also manifest as an incredibly intense, almost tunnel-vision-like state of concentration on a specific task, interest, or activity. This is Hyperfocus.

Path Markers (What is Hyperfocus?):

Echoes from the Trail (Lived Experiences):

Reflection Point:

Take a moment. Do these descriptions of hyperfocus resonate with your own experiences?

Explorer's Toolkit (Harnessing & Managing Hyperfocus):