Table of Contents

Introduction & Starting Point

Section A: The Realm of Attention & Executive Function

Section A Landing (Page 5)
- Exploring Focus
- Executive Functions

Section B: The Sensory Spectrum

Section B Landing (Page 50)
- Hyper-Sensitivities
  - Intro to Hyper-Sensitivities (Page 52)
  - Hyper-Senses Menu (Page 54) (Visual, Auditory, Tactile, Olfactory, Gustatory, Vestibular, Proprioceptive-Hyper, Interoceptive-Hyper)
  - Toolkit for Hyper-Sensitivity & Overload (Page 57)
- Hypo-Sensitivities & Sensory Seeking
  - Intro to Seeking/Hypo (Page 60)
  - Hypo-Senses Menu (Page 67) (Visual, Auditory, Tactile, Olfactory, Gustatory, Vestibular, Proprioceptive-Hypo)
  - Sensory Seeking Behaviors (Page 70)
- Interoceptive Differences
  - Interoceptive Hyper-Sensitivity (Page 64)
  - Interoceptive Hypo-Sensitivity (Page 66)
- Guided Tour of Eight Senses (Page 75)
- Understanding Stimming (Page 78)
- Section B Summary (Page 79)

Section C: Navigating Social Worlds

Section C Landing (Page 100)
- Communication Styles (Pages 102-111)
- Social Cues & Contexts (Pages 115-122)
- Energetics of Socializing (Pages 130-139)
- Forging Connections (Pages 145-155)
- Social Anxiety & Overwhelm (Pages 160-168)
- Section C Summary (Page 170)

Section D: The Pathways of Learning & Coordination

Section D Landing (Page 175)

Section E: The Overarching Vista

Section E Landing (Page 200)

Conclusion & Appendices