Finding Your Calm: Welcome to the NeurodiverseNights Blog
A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.
Read More »Insights & Musings from NeurodiverseNights
Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.
Featured Insights
AuDHD Sensory Experiences: Managing Sensitivity & Seeking
Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.
Read More »More Than Just Bedtime Stories: Embracing Neurodiversity Through Narrative
Discover how NeurodiverseNights aims to affirm neurodivergent experiences, reframing traits.
Read More »Creating Your Cozy Cocoon: A Neurodivergent-Friendly Guide to Bedtime Rituals
Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.
Read More »Beyond Stillness: Finding Mindful Moments the NeurodiverseNights Way
Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.
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Showing posts in "AuDHD"
Proprioception Power: Deep Pressure & Heavy Work for Calm
Understanding the proprioceptive sense and how deep pressure or heavy work activities can be grounding and regulating.
Read More »The Vestibular Sense: Gentle Movement, Balance & Equilibrium
Exploring the vestibular system and how gentle, rhythmic input like rocking or swaying can support neurodivergent regulation.
Read More »Neurodivergent Burnout Recovery: Recognizing the Signs & Prioritizing Deep Rest
Recognizing Autistic/ADHD burnout signs and emphasizing the need for profound rest, reduced demands, and sensory regulation.
Read More »"Analysis Paralysis" Before Bed: Quieting Decision Fatigue
Addressing the executive function challenge of decision overwhelm ("analysis paralysis") before sleep and offering gentle strategies.
Read More »The AuDHD Sleep Puzzle: Navigating Restlessness, Routine & Cycles
Exploring the complex sleep challenges of AuDHD (ADHD & Autism) and gentle strategies that honour restlessness, routine needs, and delayed sleep phases.
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