Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Recognizing Autistic/ADHD burnout signs and emphasizing the need for profound rest, reduced demands, and sensory regulation.

Validating gentle escapism through stories, books, or games as a restorative practice for needing a break from real-world demands.

Validating neurodivergent hyper-empathy and offering gentle strategies for grounding, boundaries, and recovery.

Published: 2025-05-31 | Categories: Sleep, Sensory, Routine, Mindfulness, Self-Care

Explore screen-free relaxation ideas like reading, tactile hobbies, nature observation, and mindful practices.

Validating the intense emotional experiences common in AuDHD and offering gentle strategies for grounding, regulation, and recovery.

Featured Insights