Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Understanding the proprioceptive sense and how deep pressure or heavy work activities can be grounding and regulating.

Exploring the vestibular system and how gentle, rhythmic input like rocking or swaying can support neurodivergent regulation.

Gentle communication strategies for discussing and negotiating sensory needs when sharing living spaces with others.

Published: 2025-06-08 | Categories: Sensory, Regulation, Routine, Mindfulness

Applying gentle mindfulness principles to eating or drinking, using sensory details like temperature, texture, and taste as grounding anchors.

Tips on creating personal music or sound playlists tailored for different needs like concentration or winding down.

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