Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Recognizing Autistic/ADHD burnout signs and emphasizing the need for profound rest, reduced demands, and sensory regulation.

Gentle communication strategies for discussing and negotiating sensory needs when sharing living spaces with others.

Practical, compassionate tips for managing combined executive function challenges in AuDHD related to planning, initiation, and transitions.

Published: 2025-05-01 | Categories: Sensory, Regulation, Routine, Daily Living

Practical tips for assembling a portable kit of sensory tools to manage overwhelm and find regulation away from home.

Published: 2025-04-29 | Categories: Neurodiversity, Daily Living, Relationships

Explore parallel play as a low-pressure way for neurodivergent adults to connect and co-regulate.

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