Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Gently exploring Rejection Sensitive Dysphoria (RSD) in AuDHD, offering self-compassion and grounding techniques for intense emotional responses.

Published: 2025-05-03 | Categories: Neurodiversity, Sleep, Mindfulness

Address the pressure to fall asleep quickly and encourage a shift towards creating conditions for rest without performance anxiety.

Published: 2025-04-23 | Categories: Routine, Mindfulness, Executive Function

Acknowledging when routines feel stifling and exploring ways to build flexibility and self-compassion into structure.

Published: 2025-04-17 | Categories: Sensory, Regulation, Mindfulness

Explore calming strategies beyond language, focusing on sensory immersion, movement, and sound when words feel overwhelming.

Published: 2025-04-11 | Categories: Neurodiversity, Mindfulness, Daily Living

Framing boundary-setting as essential self-care for managing energy, preventing overwhelm, and protecting capacity for rest.

Featured Insights