Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Reframing info-dumping as a potentially joyful, grounding, and connecting aspect of neurodivergent communication.

Published: 2025-04-13 | Categories: Neurodiversity, Regulation, Daily Living

Gentle strategies for recovering from social interaction fatigue ("social hangover"), particularly important after masking.

Published: 2025-04-11 | Categories: Neurodiversity, Mindfulness, Daily Living

Framing boundary-setting as essential self-care for managing energy, preventing overwhelm, and protecting capacity for rest.

Published: 2025-04-07 | Categories: Neurodiversity, Mindfulness, Self-Care

Affirming the right to rest, challenging internalized ableism and societal pressure for constant productivity.

Published: 2025-04-05 | Categories: Neurodiversity, Sensory, Regulation

Exploring different types of fidgets and sensory tools and how they can support focus and regulation.

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