Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-05-13 | Categories: AuDHD, Neurodiversity, Regulation, Self-Care

Validating the profound fatigue often experienced with AuDHD due to combined cognitive, sensory, social, and masking loads.

Gently exploring Rejection Sensitive Dysphoria (RSD) in AuDHD, offering self-compassion and grounding techniques for intense emotional responses.

Published: 2025-05-09 | Categories: Neurodiversity, Sensory, Regulation

Explore how actively seeking certain intense sensations can be a vital self-regulation strategy for some neurodivergent individuals.

Published: 2025-05-01 | Categories: Sensory, Regulation, Routine, Daily Living

Practical tips for assembling a portable kit of sensory tools to manage overwhelm and find regulation away from home.

Published: 2025-04-19 | Categories: Sensory, Regulation

Explore the power of touch for regulation with ideas for textures, fidgets, pressure tools, and mindful tactile exploration.

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