Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-04-17 | Categories: Sensory, Regulation, Mindfulness

Explore calming strategies beyond language, focusing on sensory immersion, movement, and sound when words feel overwhelming.

Published: 2025-04-13 | Categories: Neurodiversity, Regulation, Daily Living

Gentle strategies for recovering from social interaction fatigue ("social hangover"), particularly important after masking.

Published: 2025-04-09 | Categories: Sensory, Regulation, Mindfulness

Explore low-pressure, repetitive creative activities like doodling and colouring as tools for regulation and gentle focus.

Published: 2025-04-05 | Categories: Neurodiversity, Sensory, Regulation

Exploring different types of fidgets and sensory tools and how they can support focus and regulation.

Affirm the regulatory power of special interests and explore how mindful engagement can support relaxation.

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