Finding Your Calm: Welcome to the NeurodiverseNights Blog
A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.
Read More »Insights & Musings from NeurodiverseNights
Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.
Featured Insights
AuDHD Sensory Experiences: Managing Sensitivity & Seeking
Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.
Read More »More Than Just Bedtime Stories: Embracing Neurodiversity Through Narrative
Discover how NeurodiverseNights aims to affirm neurodivergent experiences, reframing traits.
Read More »Creating Your Cozy Cocoon: A Neurodivergent-Friendly Guide to Bedtime Rituals
Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.
Read More »Beyond Stillness: Finding Mindful Moments the NeurodiverseNights Way
Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.
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Showing posts in "Routine"
Finding Your AuDHD Rhythm: Balancing Structure & Novelty
Exploring the AuDHD challenge of needing routine (Autistic trait) while craving novelty (ADHD trait) and strategies for flexible structure.
Read More »Gentle Executive Function Support for AuDHD Brains
Practical, compassionate tips for managing combined executive function challenges in AuDHD related to planning, initiation, and transitions.
Read More »AuDHD Hyperfocus & Bedtime: Gently Transitioning to Rest
Strategies for managing the transition from intense AuDHD hyperfocus (Autism & ADHD) to a calm state ready for sleep.
Read More »Sleep Positions & Props for Sensory Comfort
Explore how sleep positions, pillows, weighted items, and bedding can provide sensory comfort and support better rest.
Read More »Executive Function & Bedtime: Working *With* Your Brain, Not Against It
Gentle strategies to support executive function challenges impacting bedtime routines for neurodivergent individuals.
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