Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-05-01 | Categories: Sensory, Regulation, Routine, Daily Living

Practical tips for assembling a portable kit of sensory tools to manage overwhelm and find regulation away from home.

Published: 2025-04-23 | Categories: Routine, Mindfulness, Executive Function

Acknowledging when routines feel stifling and exploring ways to build flexibility and self-compassion into structure.

Published: 2025-04-15 | Categories: Sleep, Sensory, Routine

A cautious guide to using scent for relaxation, emphasizing sensitivity awareness, natural options, and validating unscented spaces.

Published: 2025-04-03 | Categories: Routine, Mindfulness, Podcast

Explore the benefits of re-listening to familiar stories for calm, including predictability, reduced load, and deepened relaxation.

Published: 2025-04-01 | Categories: Routine, Executive Function, Daily Living

Addressing the challenge of transitions and offering gentle, practical strategies for smoother shifts.

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