Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-04-15 | Categories: Sleep, Sensory, Routine

A cautious guide to using scent for relaxation, emphasizing sensitivity awareness, natural options, and validating unscented spaces.

Published: 2025-04-09 | Categories: Sensory, Regulation, Mindfulness

Explore low-pressure, repetitive creative activities like doodling and colouring as tools for regulation and gentle focus.

Published: 2025-04-05 | Categories: Neurodiversity, Sensory, Regulation

Exploring different types of fidgets and sensory tools and how they can support focus and regulation.

Published: 2025-03-24 | Categories: Sensory, Routine, Mindfulness

Explore diverse approaches to creating visually calming spaces beyond just minimalism.

Published: 2025-03-12 | Categories: Sensory, Regulation

Explore different types of sound and how to find auditory input that promotes calm.

Featured Insights