Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-05-19 | Categories: AuDHD, Neurodiversity, Regulation, Self-Care

Exploring the intense fatigue from masking both Autistic and ADHD traits, and the critical need for authentic rest and unmasking spaces.

Strategies for managing the transition from intense AuDHD hyperfocus (Autism & ADHD) to a calm state ready for sleep.

Revisiting active relaxation techniques specifically tailored for the unique energy and sensory needs of AuDHD individuals.

Published: 2025-05-13 | Categories: AuDHD, Neurodiversity, Regulation, Self-Care

Validating the profound fatigue often experienced with AuDHD due to combined cognitive, sensory, social, and masking loads.

Gently exploring Rejection Sensitive Dysphoria (RSD) in AuDHD, offering self-compassion and grounding techniques for intense emotional responses.

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