Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-04-19 | Categories: Sensory, Regulation

Explore the power of touch for regulation with ideas for textures, fidgets, pressure tools, and mindful tactile exploration.

Published: 2025-04-17 | Categories: Sensory, Regulation, Mindfulness

Explore calming strategies beyond language, focusing on sensory immersion, movement, and sound when words feel overwhelming.

Published: 2025-04-15 | Categories: Sleep, Sensory, Routine

A cautious guide to using scent for relaxation, emphasizing sensitivity awareness, natural options, and validating unscented spaces.

Published: 2025-04-13 | Categories: Neurodiversity, Regulation, Daily Living

Gentle strategies for recovering from social interaction fatigue ("social hangover"), particularly important after masking.

Published: 2025-04-11 | Categories: Neurodiversity, Mindfulness, Daily Living

Framing boundary-setting as essential self-care for managing energy, preventing overwhelm, and protecting capacity for rest.

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