Insights & Musings from NeurodiverseNights

Explore our thoughts on neurodiversity, relaxation, storytelling, and finding calm in a busy world.

Published: 2025-02-20

A warm welcome explaining the "why" behind NeurodiverseNights, acknowledging challenges, and introducing this space.

Published: 2025-05-25

Exploring the complex sensory profile of AuDHD, often involving both hypersensitivity and sensory seeking needs, and strategies for management.

Published: 2025-03-02

Explore gentle, adaptable suggestions for creating a pre-sleep ritual focused on flexibility and sensory comfort.

Published: 2025-02-26

Discover how NeurodiverseNights stories encourage gentle awareness through focus on sensory details.

Published: 2025-05-09 | Categories: Neurodiversity, Sensory, Regulation

Explore how actively seeking certain intense sensations can be a vital self-regulation strategy for some neurodivergent individuals.

Published: 2025-05-07 | Categories: Sleep, Sensory, Routine

Explore how sleep positions, pillows, weighted items, and bedding can provide sensory comfort and support better rest.

Gentle strategies to support executive function challenges impacting bedtime routines for neurodivergent individuals.

Published: 2025-05-03 | Categories: Neurodiversity, Sleep, Mindfulness

Address the pressure to fall asleep quickly and encourage a shift towards creating conditions for rest without performance anxiety.

Published: 2025-05-01 | Categories: Sensory, Regulation, Routine, Daily Living

Practical tips for assembling a portable kit of sensory tools to manage overwhelm and find regulation away from home.

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